An article link was emailed to me by a friend. An article like many of that kind, published in the last few years exonerating the benefits of low carb nutrition and pointing out some fallacies of the past misguided medical guidelines, full of references and links to various published studies.
The way it was written, in a succinct way, has caught my attention and made me think about my own path to nutritional heresy and liberation from the Official Medical Dogma. It dawned on me that it is actually much worse than I ever believed! Back in 1999, when I once saw a medical article calling for low fat low meat high vegetable and fruit diet, in my naivety, I sent an email to an author, pointing out discrepancies and inaccuracies. Among them I pointed out that the health risks associated with saturated fat and meat consumption were most likely caused by mixing fat and carbohydrates together in similar caloric proportions. I believed in that! The truth turns out (see many of the references links embedded in the article, for example this multi-study review) was much simpler and troubling than that - we were not dealing with the honest scientific mistakes! The statements of a health risk from eating saturated fat, with carbohydrates or without - were a mixture of medical lies, references to irreproducible anti-saturated fat and cholesterol pseudoscience, plus unproven opinions! Much of the dietary medical "wisdom" doled out so often in the past 30 years by the generations of unintelligent doctors to their patients, has been actually completely disproven by many of the past studies and by a majority of recent studies!
1) 13 Nutrition Lies That Made The World Sick And Fat
2) Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease
A Fasting-Mimicking Diet Results in Weight Loss and Improved Metabolic Health - Five days a month of a “fasting-mimicking” diet – low calorie, high fat – not surprisingly results in weight loss and improved metabolic health markers: ...
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