Since late 2016 we have entered the age of disclosures! Fasten your mental safety belt and enjoy the ride! Heretic

Monday, August 2, 2010

The China Study corroborates Kwasniewski's diet

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The data seem to corroborate Dr. Kwasniewski's Optimal Diet, to some extent, in terms of the trend.  That is, a higher fat shows a trend towards better health, where as the more protein and more carbs tend towards higher mortalities. At the same time the raw data I have seen so far do not seem to support an idea that plant based very low fat nutrition is healthier!

Dr. Kwasniewski's diet is high in animal fat, low in protein (unlike Atkins) and low in carbohydrates. Similar to Atkins but puts a restriction on protein (1g/kg of ideal body weight, per day) and does not advocate an "induction" stage followed by an increase in carbohydrates.

The following graphs are based on the Raw China Study data  , using 1989 part of the study, total M+F, 3-rd "xiang".  My original spreadsheet is here in OpenOffice 3.2 Calc format.  (Sorry, no Excel, got tired of loosing data).  The following graphs represent raw scatter plots for specific disease mortality (all vascular or all cancer)  against each of the independent variables, with no data processing of any kind.  You be the judge!   :)

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VASCULAR DISEASE MORTALITY VERSUS MACRONUTRIENTS AND TOTAL BLOOD CHOLESTEROL






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ALL CANCER MORTALITY VERSUS MACRONUTRIENTS AND TOTAL BLOOD CHOLESTEROL






"..The ‘Grand Prix’...the most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease....tantalizing findings"
The New York Times

2 comments :

John said...

Thanks--ahh, I must say I am happy with these stats...

Mark said...

Thanks for putting that up Stan.

No cholesterol above 200? Wow.

Mark.